{"id":1111,"date":"2024-10-29T07:08:05","date_gmt":"2024-10-29T07:08:05","guid":{"rendered":"https:\/\/dociology.com\/?p=1111"},"modified":"2024-10-29T07:09:02","modified_gmt":"2024-10-29T07:09:02","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85-8-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d8%b0%d9%87%d9%84%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%ac%d8%b3%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/dociology.com\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85-8-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d8%b0%d9%87%d9%84%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%ac%d8%b3%d9%85%d9%83\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 ..8 \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0644\u0635\u062d\u0629 \u062c\u0633\u0645\u0643"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0623\u062d\u062f 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\u0627\u0644\u0646\u0648\u0648\u064a.<\/span><\/p>\n<h2><b>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u062a\u0627\u0632 \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a, \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645, \u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a 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\u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627, \u0641\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0634\u0631\u0648\u0628\u0627 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/span><\/li>\n<li><b>\u0627\u0644\u0631\u0628\u0648: <\/b><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0631\u0628\u0648, \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u064a\u0647.<\/span><\/li>\n<li><b>\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: <\/b><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<h2><b>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0623\u062b\u0631\u0647\u0627 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646(\u0647\u0648 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0639\u0646\u0635\u0631 \u0645\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a), \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0639\u0634\u0628\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646, \u0648\u0648\u062c\u062f \u0627\u0646\u0647 \u064a\u0624\u062b\u0631 \u0641\u064a \u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0628\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212429218303948?via%3Dihub\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0627\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629, \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645, \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0648\u0631\u0627\u0645, \u0648\u0647\u0646\u0627\u0643 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6835707\/\"><span style=\"font-weight: 400;\">\u0627\u062f\u0644\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u062a\u0642\u0648\u0644 \u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u062f \u064a\u0645\u0646\u0639 \u0645\u0646 \u0627\u0644\u0623\u0635\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062e\u0627\u0635\u0629 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0648\u062c\u062f \u0627\u064a\u0636\u0627 \u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0642\u064a \u0623\u064a\u0636\u0627 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u062e\u0631\u0649, \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a, \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629, \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u062f \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a \u0644\u0645\u0646 \u064a\u062e\u0636\u0639 \u0625\u0644\u064a\u0647 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1115 size-large aligncenter\" src=\"https:\/\/dociology.com\/wp-content\/uploads\/2024\/10\/5-\u0641\u0648\u0627\u0626\u062f-\u0644\u0644\u0643\u0631\u0643\u0645-410x1024.jpg\" alt=\"5 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0643\u0631\u0643\u0645\" width=\"410\" height=\"1024\" srcset=\"https:\/\/dociology.com\/wp-content\/uploads\/2024\/10\/5-\u0641\u0648\u0627\u0626\u062f-\u0644\u0644\u0643\u0631\u0643\u0645-410x1024.jpg 410w, https:\/\/dociology.com\/wp-content\/uploads\/2024\/10\/5-\u0641\u0648\u0627\u0626\u062f-\u0644\u0644\u0643\u0631\u0643\u0645-120x300.jpg 120w, https:\/\/dociology.com\/wp-content\/uploads\/2024\/10\/5-\u0641\u0648\u0627\u0626\u062f-\u0644\u0644\u0643\u0631\u0643\u0645-768x1920.jpg 768w, https:\/\/dociology.com\/wp-content\/uploads\/2024\/10\/5-\u0641\u0648\u0627\u0626\u062f-\u0644\u0644\u0643\u0631\u0643\u0645-150x375.jpg 150w, https:\/\/dociology.com\/wp-content\/uploads\/2024\/10\/5-\u0641\u0648\u0627\u0626\u062f-\u0644\u0644\u0643\u0631\u0643\u0645-300x750.jpg 300w, https:\/\/dociology.com\/wp-content\/uploads\/2024\/10\/5-\u0641\u0648\u0627\u0626\u062f-\u0644\u0644\u0643\u0631\u0643\u0645-696x1740.jpg 696w, https:\/\/dociology.com\/wp-content\/uploads\/2024\/10\/5-\u0641\u0648\u0627\u0626\u062f-\u0644\u0644\u0643\u0631\u0643\u0645.jpg 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646, \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f, \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644, \u062d\u064a\u062b \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0646\u0635\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646, \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645, \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639, \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u062b\u0628\u0637 \u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629, \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u062d\u0627\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u0643\u0631\u0643\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644, \u0648\u0644\u0643\u0646 \u062d\u0631\u0635\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u064a\u0646\u0635\u062d \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628, \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0645\u0634.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062f\u0639\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645, \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621, \u0641\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0642\u0644\u0644 \u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f, \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629, \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629, \u0648\u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0647\u0627\u0645\u0629:<\/b><\/h3>\n<ul>\n<li><b>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u062d\u0645: <\/b><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0648\u0631\u062f \u0633\u0627\u0628\u0642\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629, \u0627\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0645\u0631\u0627\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645, \u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u0636.<\/span><\/li>\n<li><b>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u0627\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0627\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u062a\u0627\u062e\u0630 \u0627\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631, \u0641\u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.<\/span><\/li>\n<\/ul>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0628\u0634\u0631\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646, \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0634\u0637 \u0628\u0647, \u0648\u0642\u062f \u062a\u0628\u064a\u0646 \u0627\u0646\u0647 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0648\u062c\u0647, \u0641\u0645\u0627 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u0628\u0634\u0631\u0629\u061f<\/span><\/p>\n<ul>\n<li><b>\u064a\u0642\u064a \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f: <\/b><span style=\"font-weight: 400;\">\u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0647\u0648 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645, \u0647\u0643\u0630\u0627 \u0623\u0648\u0636\u062d\u062a <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/08982104.2018.1556292\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span><\/a><span style=\"font-weight: 400;\"> , \u0648\u0644\u0643\u0646 \u0642\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0627\u0646\u0647 \u064a\u062c\u0628 \u0627\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b, \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><b>\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646: <\/b><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a <\/span><a href=\"https:\/\/aacrjournals.org\/cancerres\/article\/75\/15_Supplement\/4644\/603745\/Abstract-4644-Curcumin-C3-R-prevents-ultraviolet-B\"><span style=\"font-weight: 400;\">\u062f\u0631\u0627\u0633\u0629 <\/span><\/a><span style=\"font-weight: 400;\">\u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0648\u062c\u0647 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0634\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629, \u0648\u0627\u064a\u0636\u0627 \u0648\u062c\u062f \u0627\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0627\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/li>\n<li><b>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629: <\/b><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a <\/span><a href=\"https:\/\/iubmb.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/biof.1078\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <\/span><\/a><span style=\"font-weight: 400;\">\u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629, \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a, \u0648\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0630\u0644\u0643, \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0647\u0645\u0629 \u0635\u0639\u0628\u0629, \u062d\u064a\u062b \u0623\u0646 50% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629, \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0642\u062f \u064a\u0628\u0642\u0648\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0630\u0644\u0643, \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u0649 \u0628\u062f\u0627\u0626\u0644 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629, \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0647\u0648 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0648\u0647\u0648 \u064a\u0639\u062f \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645, \u0648\u0647\u0646\u0627 \u062a\u0639\u062f \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646, \u0627\u0644\u062a\u064a \u0644\u0647\u0645 \u0623\u062f\u0648\u0627\u0631 \u0645\u0647\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c, \u0648\u0627\u064a\u0636\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a, \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a BDNF \u0648\u0627\u0646\u0643\u0645\u0627\u0634 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0635\u064a\u0646 \u0648\u0647\u0648 \u064a\u0639\u062f \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645, \u0641\u0642\u062f \u0628\u064a\u0646\u062a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33673739\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <\/span><\/a><span style=\"font-weight: 400;\">\u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a BDNF \u0648\u0644\u0630\u0627 \u0641\u0627\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0628\u0639\u0636 \u0622\u062b\u0627\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u062f\u0623\u062a \u0645\u0624\u062e\u0631\u0627, \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u0643\u0627\u0646\u062a \u0645\u0634\u062c\u0639\u0629, \u0623\u0638\u0647\u0631\u062a \u062a\u062c\u0631\u0628\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2013 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0641\u0631\u062f, \u0648\u0627\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a 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